sleeping and eating

i slept before 12 the past few days, ensuring that i had at least 6 to 7 hours of shut eye a night. and what a difference it made at work. i used to sleep at 2-3 am, after wasting online. but the last few nights, my computer became even crankier, so i guess sleeping early was not exactly a choice i had. now, i feel so much more aware of the situation around me. and i am more efficient at work now. feels so much better.

and eating breakfast too. i read somewhere after you wake up, yer glucose levels are very low, so u will need breakfast to replenish your gluocose levels. otherwise, working on an empty tank will make you all dizzy and all.

perhaps it's a sign of ageing. i need my sleep and food at regular times now. blah! i think i am old.